According to Examiner.com

According to Examiner.com
According to the Examiner.com---since 01/09/11
Showing posts with label Fibromyalgia. Show all posts
Showing posts with label Fibromyalgia. Show all posts

Tuesday, May 18, 2010

News of the day

Well yesterday I went and paid the price difference that my Pell Grant doesn't cover for the summer semester and for me that was nearly $1,700 with the class fees included. Now, I had the money to pay it and it took months to save it, so it made it hard to turn over that kind of money for the classes.

If I have to be honest with you my readers, I have never invested in myself like that before and until two years I wasn't even really capable of saving like that. It took a lot of sacrifice and doing without somethings but it felt rather good to believe in myself enough to invest in myself like that. I felt like I am finally comfortable with who I am and who I want to be and for a person from a domestically violent childhood home , I think that is saying alot.  Those of you who have the same background, may understand what I am really trying to say.

If you live in N.E. Ohio like I do then this next part will make some sense, gosh am I over all the rain we have had here lately. It seems like that is all it has done this month is rain, and I am not so sure rain affects Fibromyalgia or not but it seems like this month more than others I have been so stiff, sore and achy it isn't even funny.

Since Saturday I have been on break from school and it has been so very nice to finally spend my day doing things that has sat for months and if the fatigue will ever subside I may get even more done. Been busy working on some work here to earn the money I may need for Fall classes, so its no huge rest.

However, as I said the fatigue the last three days has been really bad.  I am laying down in the middle of the day for 4-5 hours but I guess I need the rest. It is hard to lay down at times as I feel like if I didn't lay down I could be so much more productive. Oh well.

Well until next time I am so glad we had this time together.

Friday, February 5, 2010

Thoughts on today

I first want to take the time and thank the responses I got on my Fibromyalgia post, it meant so much to me that someone out their in "internet land" is reading me. I also wanted to say I have heard about people lessening or "recovering" from Fibromyalgia but have not investigated it that much. I have how ever a year ago went on a gluten free diet which has helped me tremendously. I want to post more about that on Sunday as that is my one year anniversary of going gluten free.

In the meantime homework this semester has me damn near buried alive but somehow I am doing my best to try to stay at least current with it.

On a lighter note KSU is doing a fundraising event for Haiti called Sew for Haiti that is going to be gettign a lot of press and media coverage and I have decided even though I have like only 5 days to pull this off I am going to DO IT! The winner receives coverage on collegefashionista.com besides all the local stuff. So I will be doing my own version of Project Runway! 5 days plus school and a budget of $40 bucks thanks to Jim.

My finished garment WILL BE POSTED here for all to see and hopefully photos fromthe event as well. It will be the first time my stuff will EVER be on the runway---EEEECCCCKKKKK!!!!! Besides its a great cause. So until tomorrow............ I am so glad we had this time together!

Wednesday, February 3, 2010

Fibromyalgia Information

You know I got to thinking yesterday about my post about Fibromyalgia and realized I may have never done a post about what exactly is it.  So for those of you who are interested I found the following.

About Fibromyalgia:

Fibromyalgia (pronounced fy-bro-my-AL-ja) is a common and complex chronic pain disorder that affects people physically, mentally and socially. Fibromyalgia is a syndrome rather than a disease. Unlike a disease, which is a medical condition with a specific cause or causes and recognizable signs and symptoms, a syndrome is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause.

Fibromyalgia, which has also been referred to as fibromyalgia syndrome, fibromyositis and fibrositis, is characterized by chronic widespread pain, multiple tender points, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. For those with severe symptoms, fibromyalgia can be extremely debilitating and interfere with basic daily activities.

Whether you have been diagnosed with fibromyalgia or suffer from its symptoms, or have a family member or friend with the disorder, this section is designed to provide you with a better understanding of this chronic pain disorder that affects millions of people worldwide.

Symptoms:

Chronic widespread body pain is the primary symptom of fibromyalgia. Most people with fibromyalgia also experience moderate to extreme fatigue, sleep disturbances, sensitivity to touch, light, and sound, and cognitive difficulties. Many individuals also experience a number of other symptoms and overlapping conditions, such as irritable bowel syndrome, lupus and arthritis.

Pain:
The pain of fibromyalgia is profound, chronic and widespread. It can migrate to all parts of the body and vary in intensity. FM pain has been described as stabbing and shooting pain and deep muscular aching, throbbing, and twitching. Neurological complaints such as numbness, tingling, and burning are often present and add to the discomfort of the patient. The severity of the pain and stiffness is often worse in the morning. Aggravating factors that affect pain include cold/humid weather, non-restorative sleep, physical and mental fatigue, excessive physical activity, physical inactivity, anxiety and stress.

Fatigue:
In today's world many people complain of fatigue; however, the fatigue of FM is much more than being tired after a particularly busy day or after a sleepless night. The fatigue of FM is an all-encompassing exhaustion that can interfere with occupational, personal, social or educational activities. Symptoms include profound exhaustion and poor stamina

Sleep problems:
Many fibromyalgia patients have an associated sleep disorder that prevents them from getting deep, restful, restorative sleep. Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of FM patients. During sleep, individuals with FM are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.

Other symptoms/overlapping conditions:
Additional symptoms may include: irritable bowel and bladder, headaches and migraines, restless legs syndrome (periodic limb movement disorder), impaired memory and concentration, skin sensitivities and rashes, dry eyes and mouth, anxiety, depression, ringing in the ears, dizziness, vision problems, Raynaud's Syndrome, neurological symptoms, and impaired coordination.

Tuesday, February 2, 2010

A very long day

It has been a very long day with classes today, and than the mountain of homework so no real news here. You throw in the 4 hour nap this afternoon I had to have, and well you see why this post is so late today. I think my warning sign for a "crash day" as I call them is going  to be extremely bad chest pain. The last few times where I have had the "exhausted days" I wake up with extreme chest pain, the type where your ribs just throb in agony all day.  So from here on out, I am going to listen to that pain and get my rest and as much of it as I need.

May today there be peace within.
May you trust G-d that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing you are a child of G-d..
Let this presence settle into your bones, and allow your soul the freedom to sing,
Dance, praise and love..
It is there for each and every one of us.